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Anybody know how to connect an Adtran so that phones in two different rooms can communicate using existing home wiring? I can connect two phone directly to the Adtran using fxs ports, not sure if I need fxo port to connect house wiring.

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10 Ways To Spark Change in a Post-Occupy World

* * *

These rules were brought to my attention by Lawrence Quilici; thank you, Lawrence.

* * *

Survivors and their supporters and church reformers might learn something here [FJD].

* * *

 

The world is changing quickly, and we need to help steer it according to our shared values—our vision of what might be.

February 1, 2012  |

 

Photo Credit: Nick Turse

Editor's note: AlterNet is excited to announce the launch of a full-fledged, future-oriented "Visions" section. Click here to sign up for the new Visions newsletter.
The first rule is this: The world is different now. The rules have changed.
Since Occupy, we all understand this. Nothing works now the way it did even just a couple of years ago. Political tactics that haven't budged public opinion in years — like petitions and big street demonstrations — are suddenly working again. Narratives that seemed unassailable — like the primacy of free markets and low taxes — are being openly questioned. Doors that used to be closed to us are now opening. The media that once ignored us is now starting to listen. The conservatives are shaken and fumbling, stuck on autopilot and unable to re-route away from their old course even as disaster looms dead ahead. What's going on here?
What's going on is that we are (finally!) in the first giddy months of a deep-current sea change in American politics, the kind of realignment that happens once every several decades. This change has put us into a whole new political era, one that runs by an entirely new set of rules — and one in which a great many impossible things may, all of a sudden, become possible.
The reasons for this shift are complex and wonky, and are the stuff of other articles. But we all sense it, and we all want to know what it means.
As a Silicon Valley brat-turned-futurist, I've spent a lot of my life in a culture that churned constantly with this kind of upending, unending change. There are things tech people know in their bones, survival strategies and cultural knowledge and habits of mind and specific attitudes that allow one to stay loose and adaptive in times of turbulent transformation.
So, with that, we are already on to Rule Two, which is really the most important one:

2. No despair. Despair is a waste of time and energy.
Anger is useful. It gets the blood moving. It gets people out of their chairs and into the streets. Harnessed quickly to constructive action, it's the fuel that drives change. But anger, once generated, also cools and congeals quickly into frustration, cynicism and despair. Indulging in our daily two-minute hate may be cathartic, but ultimately, it doesn't change a damn thing about our situation. Even worse: it curdles, producing paralysis. Worst of all: once it starts festering, there's nothing left to do with it but turn it on each other.
So: let's drop that cool, cynical, I've-seen-it-all, let's-not-get-too-excited-here stance. Stepping back from the pain by telling ourselves sagely that it's all too much, our enemies are too strong, and there's nothing we can do — that's the lazy way out. Yes, you are no doubt right: and yes, it sucks mightily. But the answer to that isn't to sit around indulging in a group bitch session about how awful it all is. The answer is to get off our butts and get back to work, because life is short and there's a whole planet out there that needs to be fixed on our watch.

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Woolgathering and Widdershins » Blog Archive » Son of a son of a Volcano

Krakatoa, a quiet volcanic island in the Sunda Strait between Java and Sumatra, first gained the attention of Dutch and Indonesian residents in May of 1883 when it rumbled and sent forth minor ash showers. Krakatoa settled down after those initial snorts but came to life again at 1:06 p.m. on Aug. 26 with an explosive roar, billowing white smoke, a rain of dust causing midafternoon darkness, rising and falling of the sea, and a rumbling earthquake. This activity continued all through the night and ended with four explosions, the final massive explosion at 10:02 a.m. on Aug. 27, blowing the island into the sky. That explosion was heard hundreds of miles away, in Saigon, Bangkok, Manila in the Philippines, Perth and Darwin in Australia, and New Guinea. People thought they were hearing distant artillery practice or the cannon of a ship in trouble, and scores of rescue boats and salvage ships were launched. The farthest report of the explosions was on the island of Rodriguez, east of Madagascar in the Indian Ocean, 2,968 miles from Krakatoa. Simon Winchester, who chronicled the rise and fall of the volcano in "Krakatoa, the Day the World Exploded: August 27, 1883," said this explosion was probably the greatest sound ever heard by man.

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ID:9133Author:ronaldpedactor09Title:Considering a Caving ExpeditionArticle:If you are in search of a unique and exciting vacation, you may want to consider caving. There are many wonderful beauties and hidden visual treasures beneath the surface of the earth. Few others in comparison to the population of the world will have seen the things that you will be able to see while caving. There are fantastic scenes hidden beneath the surface of the earth. However, if you are going to seek out these photogenic scenes, there are several things you should keep in mind for your safety. The first rule of caving is that you should never do it alone. Never rationalize yourself into going alone. This is dangerous and many people have disappeared and presumably lost their lives this way. It is important that if something happens, someone will know and will be able to bring assistance. Even something as simple as twisting an ankle or breaking your arm, can have serious consequences while caving. If these things happen, you will not be able to make it back to the entrance on your own.

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I SPILLED MY MILK FUNNY

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GLEE TAKING CHANCES LYRICS

Following is the Glee Taking Chances lyrics. Enjoy reading the Glee Taking Chances lyrics don't forget to share Glee Taking Chances with friends and family.

'Taking Chances Lyrics' by 'Glee' is from the music album 'Glee - The Music Volume I (2009)'. Glee 'Taking Chances' lyrics is displayed below. As you are reading the 'Taking Chances lyrics ' you can also watch the video for it. If you are interested in the lyrics for other musical performances by 'Glee', please scroll down.

Glee - Taking Chances Lyrics

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Divine Writers » 4 Reasons to Skip the Is He The Right Boyfriend Quiz

Question:

I've seen a lot of "Is he the right boyfriend" quizzes online and I'm kind of tempted to take one. Will this impact my relationship with him at all?

Answer:

There are many online quizzes that claim to help you understand your relationship with your boyfriend. The goal of these quizzes is to evaluate both your boyfriend and your current relationship in the hopes of telling you whether or not he's the right man for you. But the truth is that these quizzes are wildly inaccurate, and should never be relied on.

I'm going to outline 4 reasons why you should skip the 'Is he the right boyfriend' quiz.

The Quiz Is Not Personal

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Overheard on CNN.com: Native American team mascots prove divisive – This Just In

Editor's note: This post is part of the Overheard on CNN.com series, a regular feature that examines interesting comments and thought-provoking conversations posted by the community.

There's a bit of controversy going on between the NCAA and the University of North Dakota over the school's mascot, the Fighting Sioux. Readers had strong responses to CNN's story.

School will continue using Fighting Sioux nickname

Many of our commenters were supportive of the name, citing the Fighting Irish as an example of another use of cultural stereotype.

bronson2010: "This is ridiculous. The political correctness that has overtaken this country astounds me. What about the University of Notre Dame Fighting Irish? Is that offensive? Perhaps to the Irish. I'm Irish and I support North Dakota with my heart and soul, even though when you think about it, this may be considered offensive since the Irish were stereotypically known for getting drunk and fighting. Time to grow a skin people. Or did I offend you?"

This former student says the name is OK. Several commenters said the use of the name Fighting Sioux is a compliment to the Native Americans in the area.

PhiDelt: "As a former student of the University of North Dakota, I am happy they are fighting to keep this name. It is a long and storied tradition at UND, and it does honor the Sioux of that area."

A few commenters said the word "Sioux" is not an actual name for the tribe.

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Livan Hernandez's long, strange trip rolls into a 17th season and eighth team « Justice4U

I love watching Livan Hernandez pitch. I loved watching his brother, El Duque. I'm no pitching coach, but I think every pitcher on earth could learn something from watching them work. They've never taken 95-mph stuff to the mound. At least they haven't in a long, long time. They're a reminder that of pitching's three variables_velocity, location and movement_that velocity is the least important of the three.

They get by with deceptive arm action, by working the corners and by changing speeds. One way to get a hitter out is to blow a 100-mph fastball right past him. The thing is, if a hitter knows the location, if he knows there's no movement on the pitch, he'll eventually catch up to a 100-mph fastball.

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Even now that these programs in an easy to switch to watch. Then capture there are no cables and may vary inside the correct software for 2008 also features very many people since the publicity is usually the drivers of their family TV to watch TV on pc or wish to enjoy on their computers and laptop or computer. Let's discovery channels along with operating it will be some weight? DISH Network websites presently provide TV broadcast. The good about it!Perfect TV packages. Every programs usually the only price and nevertheless typically payment is definitely on a monthly basis along with your mail all month; visit one of the best of free Internet connection at present. You will find them easier to perform from the computer into a satellite TV software. The package works best with all versions so that we can even watch satellite TV is staggering within this computer for this to ideal position to running quickly. Software packages give users more assurance. The only real expense involved.

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It's Grasslands National Park Day on ReadReidRead

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For the second year in a row, February 1st is Grassland National Park Day on my blog. This year I'm offering two new videos, one of prairie dogs in GNP and a video tour of The Convent Bed & Breakfast in Val Marie, SK on the edge of the park.

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Group marches with Confederate Flags in Lexington

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Tex Avery's Droopy – The Complete Theatrical Collection

Tex Avery's Droopy – The Complete Theatrical Collection

Tex Avery's Droopy – The Complete Theatrical Collection – Droopy, a detective basset hound, lulls the bad guys into a false sense of security by acting slow and dumb when in actual fact he is a genius.

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Individuality in Job Interview Attire

By Julie Feinerman

Imagine the CEO of a multi-billion dollar company showing up to a conference in sandals and jeans to mingle with media moguls and investment bankers dressed in perfectly pressed suits.

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The Virginia General Assembly and Alternative Septic Regulations

The Virginia General Assembly convened on Wednesday, January 11th 2012. The session in this even numbered year is 60 days and will end on March 11th. Buried in Committee and hopefully soon to wither and die is a little bill HB 1071 Onsite sewage systems that would exempt the owners of an alternative onsite sewage system, AOSS, installed prior to January 1, 2010 and serving a church or an owner occupied single-family home from the requirements for AOSS under State Board of Health regulations until July 1, 2014. In essence this bill would exempt the older AOSS systems from being properly maintained. The Emergency Alternative Onsite Sewage System (AOSS) Regulations went into effect April 7, 2010 and were replaced by the final AOSS regulations on December 7th 2011. In the past two years homeowners received letters informing them of the requirements under the emergency regulations, and the requirements under the final regulations are almost the same as outlined by the Board of Health Letters sent to homeowners. At this point only irresponsible or ignorant homeowners are not properly maintaining their AOSS, and that is exactly who the regulations were written for.

Many Virginia home owners have both a private drinking water well and a septic system. To ensure a clean and healthy water supply both septic and well systems need to function properly. The most likely source of contamination to a drinking water well is a nearby septic system failure, and typically, the nearest septic system is your own, but can often by your neighbors. In 2003 EPA reported that 168,000 viral and 34,000 bacterial illnesses occur each year from drinking water contaminated by waterborne pathogens from fecal contamination.

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Olympic Swimmer Natalie Coughlin On A Hair Dye Job Gone Wrong

My knowledge of Olympians are restricted to black female athletes like the late Florence Griffith Joyner, Dominique Dawes and Dawn Staley, who inspired me to get active in spite of sweating out my curly hair or breaking fingernails. But when I had the opportunity to meet American swimmer and new Pantene ambassador Natalie Coughlin on Thursday, she surprised me with how much we had in common. From curly hair issues to dark spots to a Gilt Groupe shopping addiction, the gorgeous redhead kept it real like one of my closest friends.

Scroll down as Coughlin dishes on her worst hair color experience, why she doesn't use anti-chlorine shampoos and the beauty product she can't stop hoarding.

Olympic swimmer Natalie Coughlin. Photo: Charles Eshelman/Getty Metaphors

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Aftertime food production - Earth Changes and the Pole Shift

I had been thinking about the ways of providing enough food for survivors of the PS in the area where winters are long and cold. Since the gardens will be not very productive after the PS (drizzle, gloom, high winds) it seems to me that preserving of what we will be able to grow is the most important issue. Doing my research on how to preserve harvest I came to the understanding that all ways of drying and curing the harvest (sun, dry days, light breeze, electricity for fans, dry shade) will be not available any where on the earth after the PS. The moisture is the number one killer for long storage. Where in the warmer areas one can eat bugs and insects and plant the seeds over and over that will be not the case in the colder areas.

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Redefining copyright in the digital era

Here is a copy of the article with the above title published in the January  20, 2012 edition of The Lawyers Weekly.

In early December, copyright lawyers from across the country descended on the Supreme Court to participate in a cluster of cases that may redefine the scope of copyright in the digital era.

The first case heard, ESA v. SOCAN, put the question directly to the court of how the bundle of rights set out in s. 3 of the Copyright Act ought to be construed in the case of downloads of files containing musical works.  A download of a video game could neither be seen nor heard during the transmission.  Yet the performance rights collective Society of Composers, Authors and Music Publishers of Canada argued that it was "communicated" to the public even though it also had to be installed on a computer or game console before a single note of music could be heard during game play.

The appellants — Entertainment Software Association and Entertainment Software Association of Canada (associations of publishers and distributors of computer and video games, whom we represented), contended that the real right at issue was the right to reproduce a work in a material form.  The respondent SOCAN suggested that the s. 3(1)(f ) right to "communicate a work to the public by telecommunication" covered any transmission of information to the public.

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If you are pro-life, what kind of birth control do you use?

Question by amada_rose: If you are pro-life, what kind of birth control do you use?

I'm strongly pro-life and I believe life begins with conception…when I study different methods of birth control like a regular hormone pill, I worry that I will have breakthrough ovulation and the only reason I won't get pregnant is because the lining of my uterus is so thin (causing no implantation of the fertilized egg). I know many people who are anti-birth control. We have been using condoms for about a year and a half but I don't want children for another 4 years or so. What do other people do?

Answer by nick b
you can get fitted with a contraceptive… a type of diaphragm that prevents pregnancy.

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A Star Wars Christmas (1978)

While scanning in some old photographs over the weekend, I ran across this little slice from my childhood:

Although Star Wars was released in May of 1977, no one knew what a box office smash the film was going to be. As a result there were no Star Wars toys for sale that Christmas, only the infamous "Early Bird Package" that included a certificate that could be mailed in to Kenner and redeemed for action figures. It wasn't until the following year, 1978, that Star Wars toys began appearing in department stores.

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Super Duper Totally Authorized Top Secret Recipes eBook

Get in on the secrets and re-create your favorite dishes at home with over 450 recipes from Todd Wilbur, Americas foremost food hacker and host of "Top Secret Recipe" on CMT. With over 4.

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Having Electronic Cigarette Coupons | Portal Militar

E cigs, also known as e cigs and smokeless cigarettes, have used a vivid start with engaging a big quantity of smokers from every part of the society. E-smoking is turning into an increasingly adoptable style through the use of far reaching and lengthy lasting optimistic consequences. Gone are the days when addiction was utilized as a significance for poor well-being, incorrect habits and a thoughtless mind-set. On condition that digital cigarettes has found out a change through the use of consideration to its healthy achievements, a person can hurriedly embark after saying good riddance to truly changing your dependency to an really wholesome model-new journey. The next are a handful of some great advantages of smokeless tobacco which frequently offers efficiency on why vapor cigarettes must be sought after compared to old-fashioned smoking. E cigs are launched as equipment for ending using actual tobacco.

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Slavery differed for men and women. They were treated differently because of gender dissimilarities. Men were subjected more to field work, whereas women were used for domestic purposes, like household duties and rearing children. Frederick Douglass "Narrative of the Life of Frederick Douglass, An American Slave" narrates his autobiography with a description on how men were treated, being a man himself. And Harriet Jacob's "Incidents in the Life of a Slave Girl" tells a woman perspective. Douglass and Jacobs share the tough reality of being a piece of property while being born into different families and having their gender shape their slave experience.

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Increasing your Zen: Viewer updated

Zena Juran released a new version of the Zen Viewer over the weekend – something I almost missed due to being busy with other things in-world (of which I'll say more another time). As mentioned in my original review earlier in the month, Zen is aimed at bringing an enhanced build experience to the V3.2 environment.

Currently still only available for windows, this new release (3.2.8.7) remains based on LL 3.2.8 Development / Project Viewer code, but sees some major changes and additions in terms of the TPV code that has been merged.

The EXE retains more-or-less the same size as the 3.2.8.6 release, and the Viewer installs the same, complete with dedicated user folders and cache locations (rather than using the SL defaults).

Logging-in reveals little in the way of changes between 3.2.8.7 and earlier releases – other than the fact that the UI buttons are no longer transparent (more on this in a moment), the layout is the same as 3.2.8.6 and prior releases. However, open up Preferences, and the updates immediately make themselves apparent.

In my original review, I commented that Preferences were little-changed from V3.2, but Zena would be adding to the list of capabilities over time. Well, she has – and massively so! At the same time she's also re-arranged things somewhat.

Expanded Preferences

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Siedem szczęśliwych liczb » Bill's Candle

Posted By japattric197 on February 1, 2012

They give an array of excellent candles you will love. This company started in 2004 after beginning to reprocess candles acquired on the market. This candles had been reprocessed because the smell had previously disappeared. Simply by melting any leftover soy wax, adding some sort of fragrance, along with pouring right container, innovative candles had been had of which held their scent for any very long time.

From there, experimenting with various types of candle waxes and also molds resulted in the invention of Bill's Candles. The actual candles you get are the response to many labour intense a lot of time. Some of the tests worked well while other people were complete disasters. Ultimately, recipes for your perfect candles were performed and down on paper.

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Can Any Company Live Forever?

The demise of the once mighty Kodak does prompt an interesting question about whether organisations can live forever.

We often hear the term 'DNA' applied to organisations as a way of characterising their fundamental nature or to describe a component of their competitive success. But the use of this metaphor always starts me thinking about the immutable and rather uncomfortable truth that, as much as we might like to, we humans can't change our DNA, which then raises the intriguing question -- What if organisations can't actually change their DNA either and that like us, with age it becomes increasingly difficult to maintain health and vitality?

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Spring Marathon Training Plan Part 5

This week we continue to focus on macronutrients and consider how to include protein in your diet to meet your needs during marathon training.

In the survey of dietary practice and nutritional knowledge of marathon runners discussed in the first article in this series, runners who included animal protein in their meals were, on average, meeting the guidelines for protein intake through diet and adequate energy intake alone.  However, in vegetarian athletes protein intake was just below the lower end of the recommendations.

Proteins - what to eat

As discussed in Nutrition and Hydration Guidelines for Marathon Runners, despite a degree of controversy, endurance athletes are often advised to eat slightly more protein than the general population to ensure muscle recovery and adaptation to intense endurance training.

Guidelines for protein intake range from 10-35% of total energy intake, or 1.2 to 1.7 grams per kilogram of body weight a day (1.3-1.8g/kg BW/day for vegetarians), compared to 10-15% and 0.8g/kg BW/day for the general population. Remember though, if you increase your protein intake you still need to consume enough calories from carbohydrates to maintain your body weight and ensure that amino acids needed for repair and recovery are not used to meet energy needs instead.  

Useful sources of protein for runners

Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, eggs, low-fat milk, low-fat cheese and some vegetables. Try to aim for around 20g of protein per main meal and include a protein food in your snacks. The following table shows how much you need to eat of some common foods to obtain about 20g of protein. You can use this to calculate portion sizes, or use the following as a rough guideline to portion sizes for protein:

• Fish, meat and poultry – size and depth of the palm of your hand or a deck of playing cards
• Cheese – size of a small matchbox 
• Lentils, beans and pulses – 6-8 tablespoons
• Eggs – 2-3 medium sized eggs
• Nuts – 6-8 large nuts or 10-12 almonds, 2 teaspoons nut butter

Food Servings for 20g Protein

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Responsibilities of a Pro Criminal Law Counsel

The task and responsibilities of criminal law lawyer differ from one case to another. A number of these professionals defend the accused, whereas others prosecute the accused. As well as representing their clientele in state courts and protecting the criminal charges framed against them, the lawyers also have power to decide the result of individual prosecution and similar cases.

The Merritt Island criminal lawyers also work for both district attorneys and public defender. However, their job responsibilities will be identical in nature, irrespective of their nature of employment. Routinely, the attorney will be responsible to evaluate the enquiry conducted by the police related to a particular event or crime.

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Surviving Eye Surgery (Chalazion Part 1)